Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
299
Calories
126
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:39.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 05, 2019 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 23 | 126 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 115 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 126 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 129 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 130 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 133 |
| r84m |
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Workout Graph
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