Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:59.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 126 |
November 06, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 130 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 120 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 124 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 133 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 138 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 135 |
| r89m |
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Workout Graph
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