Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
123
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 120 |
November 08, 2019 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 23 | 123 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 112 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 118 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 127 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 127 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 132 |
| r64m |
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Workout Graph
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