Matt Conti 5x1000m/1:30r row
5,000
Meters
22:28.1
Time
2:14.8
Pace
297
Calories
130
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 29:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 119 |
November 12, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 793 | 23 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | 114 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 792 | 23 | 125 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | 149 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | 134 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 132 |
| r104 |
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Workout Graph
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