Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
127
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,068m |
| Overall Time | 28:16.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 125 |
November 13, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 23 | 127 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 118 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 124 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 127 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 131 |
| r68m |
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Workout Graph
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