Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
124
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 131 |
November 14, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 23 | 124 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 116 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 119 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 126 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 129 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 132 |
| r87m |
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Workout Graph
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