Matt Conti 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 120 |
November 15, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 23 | 121 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 114 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 119 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 | 121 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | 122 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 132 |
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Workout Graph
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