Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
125
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
November 19, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 23 | 125 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 121 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 124 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 126 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 130 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 128 |
| r81m |
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Workout Graph
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