Matt Conti 1x1000m/1:10r row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
121
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,068m |
| Overall Time | 5:39.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 20, 2019 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 121 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 121 |
| r68m |
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Workout Graph
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