Matt Conti 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 23, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 24 | 122 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 115 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 123 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 | 126 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 124 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 123 |
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Workout Graph
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