Matt Conti 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 114 |
November 24, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 24 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
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Workout Graph
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