Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
125
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 26, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 22 | 125 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 117 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 120 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 126 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 135 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 130 |
| r70m |
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Workout Graph
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