Matt Conti 45:36 row
10,289
Meters
45:36.1
Time
2:12.9
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
December 02, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,289 | 2:12.9 | 149 | 807 | 614 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 45:36.1 | 119 | 2:31.6 | 100 | 598 | 6 | 23 |
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Workout Graph
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