Matt Conti 45:36 row
10,289m
Meters
45:36.1
Time
2:12.9
Pace
614
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 23 |
Stroke Count | 1059 |
Drag Factor | 120 |
December 02, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:36.1 | 10,289m | 2:12.9 | 149 | 812 | 23 |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
45:36.1 | 119m | 2:31.6 | 100 | 645 | 23 |
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Workout Graph
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