Matt Conti 45:36 row

10,289m

Meters

45:36.1

Time

2:12.9

Pace

614

Calories

Average Watts149
Calories Per Hour812
Stroke Rate23
Stroke Count1059
Drag Factor120

December 02, 2019 06:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.1 10,289m 2:12.9 149 812 23
5:00.0 1,104m 2:15.8 140 780 24
10:00.0 1,124m 2:13.4 147 806 23
15:00.0 1,128m 2:12.9 149 812 23
20:00.0 1,127m 2:13.0 148 810 23
25:00.0 1,131m 2:12.6 150 816 23
30:00.0 1,124m 2:13.4 147 806 23
35:00.0 1,127m 2:13.0 148 810 23
40:00.0 1,135m 2:12.1 152 821 23
45:00.0 1,172m 2:07.9 167 874 24
45:36.1 119m 2:31.6 100 645 23

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Workout Graph

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