Matt Conti 45:20 row
10,173m
Meters
45:20.9
Time
2:13.7
Pace
603
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
December 03, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 10,173m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 45:20.9 | 64m | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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