Matt Conti 5:16 row
1,115m
Meters
5:16.1
Time
2:21.7
Pace
63
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 70 |
December 03, 2019 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,115m | 2:21.7 | 123 | 722 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 5:16.1 | 41m | 3:16.3 | 46 | 459 | 34 |
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Workout Graph
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