Matt Conti 51:01 row
11,300
Meters
51:01.9
Time
2:15.4
Pace
661
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 122 |
December 05, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:01.9 | 11,300 | 2:15.4 | 141 | 784 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 51:01.9 | 210 | 2:27.3 | 109 | 676 | 25 |
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Workout Graph
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