Matt Conti 45:35 row
10,069
Meters
45:35.5
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 109 |
December 06, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,069 | 2:15.8 | 140 | 780 | 589 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 45:35.5 | 113 | 2:37.0 | 90 | 610 | 6 | 27 |
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Workout Graph
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