Matt Conti 49:42 row
11,029
Meters
49:42.3
Time
2:15.2
Pace
646
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
December 09, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:42.3 | 11,029 | 2:15.2 | 142 | 779 | 646 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 49:42.3 | 1,023 | 2:17.9 | 133 | 752 | 59 | 24 |
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Workout Graph
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