Matt Conti 47:35 row
10,538
Meters
47:35.3
Time
2:15.4
Pace
616
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
December 10, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:35.3 | 10,538 | 2:15.4 | 141 | 784 | 616 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 47:35.3 | 554 | 2:20.1 | 127 | 737 | 31 | 25 |
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Workout Graph
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