Matt Conti 45:05 row
10,036
Meters
45:05.5
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
December 12, 2019 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,036 | 2:14.7 | 143 | 791 | 590 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 45:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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