Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046m |
| Overall Time | 29:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 107 |
December 29, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| r46m |
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Workout Graph
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