Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 29:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 106 |
January 02, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.