Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
295
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,044m |
| Overall Time | 29:45.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 104 |
January 06, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| r44m |
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Workout Graph
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