Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,032m |
| Overall Time | 29:49.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 107 |
January 09, 2020 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.