Matt Conti 22:57 row
5,014m
Meters
22:57.6
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 107 |
January 11, 2020 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,014m | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 22:57.6 | 641m | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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