Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,031m |
| Overall Time | 29:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 111 |
January 13, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| r31m |
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Workout Graph
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