Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
293
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,053m |
| Overall Time | 29:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 112 |
January 17, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r53m |
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Workout Graph
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