Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,045m |
| Overall Time | 29:55.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 112 |
January 21, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| r45m |
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Workout Graph
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