Matt Conti 23:26 row
5,017
Meters
23:26.4
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 118 |
January 25, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,017 | 2:20.1 | 127 | 737 | 286 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 23:26.4 | 737 | 2:20.0 | 127 | 738 | 42 | 22 |
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Workout Graph
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