Matt Conti 24:46 row
5,515m
Meters
24:46.5
Time
2:14.7
Pace
327
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 109 |
January 28, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,515m | 2:14.7 | 143 | 792 | 23 | 122 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 113 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 119 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 127 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 128 |
| 24:46.5 | 1,079m | 2:12.7 | 150 | 814 | 23 | 123 |
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Workout Graph
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