Matt Conti 24:53 row
5,511m
Meters
24:53.8
Time
2:15.5
Pace
323
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 110 |
February 04, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.8 | 5,511m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 24:53.8 | 1,089m | 2:14.8 | 143 | 790 | 23 |
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Workout Graph
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