Matt Conti 24:47 row
5,516m
Meters
24:47.3
Time
2:14.8
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 109 |
February 06, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.3 | 5,516m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 24:47.3 | 1,074m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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