Matt Conti 25:02 row
5,513m
Meters
25:02.8
Time
2:16.2
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 111 |
February 11, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.8 | 5,513m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 25:02.8 | 2m | 11:40.0 | 1 | 303 |
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Workout Graph
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