Matt Conti 25:02 row
5,513
Meters
25:02.8
Time
2:16.2
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 111 |
February 11, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,513 | 2:16.2 | 138 | 775 | 322 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:02.8 | 2 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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