Matt Conti 22:28 row
5,011m
Meters
22:28.6
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 111 |
February 17, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,011m | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 22:28.6 | 553m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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