Matt Conti 11:16 row
2,515m
Meters
11:16.3
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 112 |
February 22, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,515m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 11:16.3 | 276m | 2:18.2 | 133 | 756 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.