Matt Conti 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 126 |
February 24, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 22 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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