Matt Conti 40:08 row
9,116m
Meters
40:08.0
Time
2:12.0
Pace
546
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 117 |
February 27, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 9,116m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 40:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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