Matt Conti 36:00 row
8,078m
Meters
36:00.8
Time
2:13.7
Pace
479
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 118 |
March 03, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.8 | 8,078m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 36:00.8 | 227m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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