Matt Conti 36:06 row
8,231m
Meters
36:06.6
Time
2:11.6
Pace
495
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 118 |
March 04, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.6 | 8,231m | 2:11.6 | 154 | 828 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 36:06.6 | 259m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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