Matt Conti 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 119 |
March 05, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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