Matt Conti 22:27 row
5,010m
Meters
22:27.6
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 08, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,010m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 22:27.6 | 553m | 2:13.4 | 147 | 806 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.