Matt Conti 36:28 row
8,365
Meters
36:28.4
Time
2:10.8
Pace
507
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 120 |
March 10, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.4 | 8,365 | 2:10.8 | 156 | 838 | 507 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 36:28.4 | 353 | 2:05.2 | 178 | 913 | 22 | 22 |
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Workout Graph
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