Matt Conti 22:52 row
5,019
Meters
22:52.7
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 11, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,019 | 2:16.7 | 137 | 771 | 293 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 23 |
| 22:52.7 | 627 | 2:17.7 | 134 | 761 | 37 | 23 |
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Workout Graph
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