Matt Conti 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 125 |
March 18, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 22 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 23 |
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Workout Graph
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