Matt Conti 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 123 |
March 21, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 22 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 21 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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