Matt Conti 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 122 |
March 30, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 22 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 22 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 |
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Workout Graph
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