Matt Conti 22:47 row
5,044m
Meters
22:47.2
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 119 |
April 02, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,044m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 22:47.2 | 616m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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