Matt Conti 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
April 07, 2020 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 22 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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