Matt Conti 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
April 08, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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