Matt Conti 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
April 10, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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